1.What aerobic floor routine? Aerobic gymnastics or sport aerobics is a competitive sport originating from traditional aerobics in which com plex, high-intensity movement patterns and elements of varying difficulty are performed to music. 2. what is an aerobic exersise routine ? Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling . By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Comments
Post a Comment